PREMIUM ROLL SET PLUS

The OMS ROLL Set Plus is the best solution for your muscles!

A roller for every occasion and every type of pain.

The very firm R1 Roller with a density of 60g/l (available in black or blue)

The OMS Mini Roll provides relief for the feet and forearms — and is the perfect travel-friendly roller to always have with you.

OMS Ball is a roller for special tasks — ideal for hard-to-reach areas.

OMS Duoball is indispensable for relieving back pain.

OMSRoll FoamRoller – how, why, and what for to use a roller.
While pre-workout rolling can be combined with a warm-up or even skipped and replaced with dynamic stretching, post-workout rolling is sacred! After hard work, your muscles deserve rest and regeneration — and this can be achieved through rolling (self-massage).
It increases blood and lymph circulation in the massaged areas, allowing faster and more efficient oxygen delivery to overworked muscles, breaking down adhesions in the connective tissue, and stimulating collagen production. The fascia becomes more elastic, helping prevent pain and injuries.

Using the OMSRoll FoamRoller allows us to influence the fascia surrounding the muscles more deeply than with traditional stretching. The entire body should be rolled, not just selected areas or points, because the human body is one interconnected system.

After training, we roll for longer and with greater precision than before exercise — performing around 15 repetitions for each muscle group. In painful areas, we should pause briefly to reduce discomfort caused by tension in the muscle chains.

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