Muscle massage roller R1 / black

A very firm roller with a smooth surface and a special anti-slip texture.

It adapts to any surface. Perfect for myofascial massage both before and after training.

Designed for both professionals and amateurs.

Available in 3 premium colors: blue, black, and pink.

LENGTH 32 CM – DIAMETER 16 CM

DENSITY 60G/L

OMSRoll FoamRoller – how, why, and what for to use a roller.
While pre-workout rolling can be combined with a warm-up or even skipped and replaced with dynamic stretching, post-workout rolling is sacred! After hard work, your muscles deserve rest and recovery — and you can achieve this through rolling (self-massage). This increases blood and lymph circulation in the massaged areas, allowing faster and more effective oxygen delivery to overworked muscles, breaking down adhesions in the connective tissue, and boosting collagen production. The fascia becomes more elastic, helping prevent pain and injuries.

Using the OMSRoll FoamRoller allows us to affect the fascia surrounding the muscles more deeply than with traditional stretching. The entire body should be “rolled,” not just selected areas or points, because the human body functions as one interconnected system.

After training, we roll for longer and with more precision than before exercise — around 15 repetitions for each muscle group. In painful areas, we should pause for a moment to reduce discomfort caused by tension in the muscle chains.

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